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  <title>Smash Enterprises - Latest News</title>
  <link>http://www.nudefoodmovers.com.au</link>
  <description>Smash Stories</description>
  <category>Risk Management Product / Risk Management Solution</category>
  <language>en-us</language>
  <item>
    <title>Win 1 of 5 iPads!</title>
    <link>http://www.smashenterprises.com.au//Blog/blog.aspx?id=22</link>
    <description>&lt;p&gt;Are you dreaming of taking the kids on a summer holiday?&lt;/p&gt;</description>
  </item>
  <item>
    <title>Is Your School Smash Active?</title>
    <link>http://www.smashenterprises.com.au//Blog/blog.aspx?id=21</link>
    <description>&lt;p&gt;Smash Gear has been supplying schools with sporting equipment and apparel for five years now. Launched by Smash Enterprises, Smash Gear has a fantastic range of great quality equipment for a large number of sports.&lt;/p&gt;</description>
  </item>
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    <title>Sticky Honey Chicken With Vegies &amp; Noodles</title>
    <link>http://www.smashenterprises.com.au//Blog/blog.aspx?id=20</link>
    <description>&lt;h3&gt;Ingredients:&lt;/h3&gt;&lt;p&gt;4 large chicken thigh pieces, thinly sliced&lt;br /&gt;2 tbs kecap manis *&lt;br /&gt;1 tbs honey&lt;br /&gt;135g organic dried soba noodles&lt;br /&gt;1 large carrot&lt;br /&gt;1 large zucchini&lt;br /&gt;70g (1 cup) Chang&amp;#39;s Fried Rice Noodles&lt;br /&gt;1/4 cup fresh coriander leaves&lt;br /&gt;1 tbs sesame seeds&lt;br /&gt;125ml (1/2 cup) water&lt;br /&gt;3 tsp fresh lime juice&lt;/p&gt;</description>
  </item>
  <item>
    <title>Spinach And Cheese Muffins</title>
    <link>http://www.smashenterprises.com.au//Blog/blog.aspx?id=19</link>
    <description>&lt;p&gt;Makes 24&lt;/p&gt;&lt;h3&gt;Ingredients:&lt;/h3&gt;&lt;p&gt;	1 cup self-raising flour&lt;br /&gt;&amp;frac12; tsp baking powder&lt;br /&gt;1 tbsp caster sugar&lt;br /&gt;&amp;frac12; cup baby spinach&lt;br /&gt;&amp;frac14; cup fresh basil leaves&lt;br /&gt;&amp;frac14; cup finely grated parmesan cheese&lt;br /&gt;&amp;frac12; cup buttermilk&lt;br /&gt;&amp;frac14; cup extra-light olive oil&lt;br /&gt;1 egg&lt;/p&gt;</description>
  </item>
  <item>
    <title>Welcome to our new website</title>
    <link>http://www.smashenterprises.com.au//Blog/blog.aspx?id=18</link>
    <description>&lt;p&gt;Smash has been listening to our customers requests and the overwhelming feedback is that Aussie mums want to buy their Smash lunch products online.&lt;/p&gt;</description>
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